You Matter.
Your Story Matters.
You do not have to carry it alone. This is a space to be heard, understood, and supported as you navigate anxiety, stress, trauma, identity, and life's harder moments, with Nilani Kuhapalan, Registered Psychotherapist Qualifying (RP-Q).
Timely Appointments
When you are ready to begin therapy, timely appointments are available so you can start feeling supported, understood, and more like yourself.
Trauma Informed Care
Every session moves at a pace that feels right for you, with EMDR available when it feels like the right fit.
Personalized
Your care is shaped around your story and your goals, so you can move forward feeling seen, supported, and hopeful.
Providing virtual therapy to clients across Toronto, Ottawa, Hamilton, Mississauga, London, and all of Ontario
Struggling with anxiety, stress, or feeling stuck?
About 1 in 5 adults in Canada experiences a mental health challenge in any given year. Whether it is overthinking, burnout, disconnection, or something you cannot quite name, there is a way through, and you do not have to face it alone. Support is available through virtual therapy across Ontario.
Whole Person Care, Wherever You Are
Compassionate, evidence based virtual therapy in Ontario, tailored to your story and what you need right now.
ADHD Therapy
ADHD therapy that offers practical tools for focus and follow through, along with support for the emotional weight of living with a brain that works differently.
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Anxiety Therapy
Anxiety therapy using CBT and mindfulness based techniques to calm racing thoughts, ease physical tension, and help your nervous system feel steady again.
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Depression Therapy
Depression therapy using CBT, DBT, and ACT to help you work through low mood, numbness, and loss of motivation, and feel more like yourself again.
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Individual Therapy
Individual therapy sessions built around you, offering a steady, judgment free space to work through anxiety, stress, or whatever specific problem is weighing on you right now.
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Trauma Therapy
A safe, paced space to process what happened, at a speed your nervous system can actually handle.
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Women's Therapy
A space led by a woman therapist to talk through the pressures, spoken and unspoken, that come with navigating life, identity, and relationships as a woman.
Learn More →Frequently Asked Questions
I offer virtual psychotherapy for a wide range of concerns, including anxiety, stress and burnout, ADHD, trauma, relationship and family dynamics, and identity, using evidence based approaches tailored to you.
If you are feeling overwhelmed, stuck, or like something needs to change, that is reason enough to reach out. You do not need a diagnosis or a crisis to start. I can support anyone looking to grow, cope, or simply be heard.
You can reach out to me through the contact form or by phone to set up a free 15 minute consultation. It is a low pressure chance to share what is bringing you to therapy and see if it feels like the right fit.
In your first session, I will get to know you: what is going on, what you are hoping for, and how therapy can help. You will leave with a sense of a plan, not homework.
I run standard sessions of 50 minutes. Frequency is flexible. Many people start weekly, then move to biweekly or monthly as things feel more manageable, since there is no fixed schedule that fits everyone.