Our Services

At Mind Matter Therapy, we provide a wide range of virtual mental health services, thoughtfully tailored to meet individuals, couples, and professionals' unique needs.

Explore our services below, crafted to support you in navigating life’s challenges with expert guidance and compassionate care.

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Therapy for Youth

At Mind Matter Therapy, I specialize in providing virtual mental health services designed to support young people in navigating life's challenges. As a dedicated teacher and therapist, I bring a unique understanding of youth development and educational needs to my practice. My goal is to empower young individuals with tools for resilience, self-discovery, and growth. Together, we can create a safe and supportive space to help them thrive academically, socially, and emotionally.

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Therapy For Adults

Life’s challenges can feel overwhelming, but you don’t have to face them alone. As an experienced therapist with a deep understanding of cultural contexts, I provide a safe and supportive space to explore your unique experiences. Whether you are navigating anxiety, relationship dynamics, past traumas, or workplace stress, we will work together to uncover insights and build strategies that honor your values and cultural identity. My goal is to empower you to overcome obstacles, embrace your strengths, and create a fulfilling, authentic life.

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Families are beautifully unique, and I am here to support yours in navigating both challenges and joys. Whether you are working through conflicts, strengthening parent-child relationships, or managing major life transitions, I provide a compassionate space for open dialogue and growth. Together, we will explore strategies to improve communication, foster connection, and create a resilient, nurturing family dynamic. It is an honour to work with families to build stronger bonds and a more harmonious home life.

Therapy for Families

Scope of Services

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    ADHD

    Offering strategies to manage symptoms, improve focus, and enhance daily functioning.

  • A young woman sits on the floor, leaning against a gray sofa, with her knees drawn to her chest and her arms crossed over them, appearing tired or contemplative in a living room with a guitar in the background.

    Anxiety

    Providing tools to navigate and alleviate the impact of anxiety on your well-being.

  • Person curled up on a bed with white sheets, wearing a white shirt and black shorts, with dark hair sprawled on the mattress, in a dimly lit room with a nightstand and dried branches on the bed.

    Depression

    Providing tools to navigate and alleviate the impact of depression of your well-being.

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    Life Transitions

    Supporting you through various life changes and helping you navigate the challenges they may bring.

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    Perinatal

    Offering guidance and support during the prenatal and postpartum stages.

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    Relationship

    Assisting individuals and couples in building healthier connections, improving communication, and resolving conflicts.

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    Self-Esteem, Body Image and Disordered Eating

    Fostering self-acceptance and self-confidence, addressing body image issues.

  • Overhead view of a cluttered wooden table with multiple laptops, smartphones, notebooks, and various office supplies, including a teapot, cups, and snacks, with people working and using their devices.

    Stress Management

    Providing practical tools to manage stress and promote overall well-being.

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    Trauma and Post-Traumatic Stress Disorder (PTSD)

    Supporting healing and resilience after traumatic experiences.

Therapeutic Modalities

Cognitive Behavioural Therapy (CBT)

Skillfully addressing thought patterns and behaviours to promote healthier emotional responses.

Multicultural Therapy (MCT)

Recognizing and honouring cultural diversity, and providing a culturally sensitive approach to therapy.

Dialectical Behavioural Therapy (DBT)

Guiding you in cultivating emotional regulation and effective interpersonal skills.

Person Centred Therapy

Creating a nonjudgmental space for self-exploration and personal growth.

EMDR

Trauma-informed care to support PTSD.

Positive Psychology

Creating a nonjudgmental space for self-exploration and personal growth.