Dialectical Behaviour Therapy
DBT builds practical skills for emotional regulation, distress tolerance, and navigating relationships, especially when emotions feel intense or hard to manage.
You are not alone in this
If your emotions feel like they go from zero to overwhelming fast, or you find yourself reacting in ways you regret later, DBT offers concrete skills for exactly that.
How does DBT help?
DBT combines acceptance and change, helping you accept where you are right now while also building skills to manage intense emotions, tolerate distress, and communicate more effectively in relationships.
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What to expect when you work together
- Practical skills across four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
- Tools for the moment an emotion feels overwhelming, not just after the fact
- A balance of acceptance and change, not just push toward fixing things
- Skills you can practice and build on between sessions
- Support applying DBT skills to your specific relationships and triggers
- A structured, practical approach alongside the emotional work
Benefits of Dialectical Behaviour Therapy
Better emotional regulation
Build tools to manage intense emotions before they take over.
Stronger relationships
Interpersonal effectiveness skills help you ask for what you need and set boundaries.
More distress tolerance
Get through hard moments without making them worse.
Fewer regretted reactions
Create space between a feeling and your response to it.
FAQs About Dialectical Behaviour Therapy
You are not alone. Many people feel unsure before they begin.
DBT was originally developed for that, but its skills help with a wide range of concerns, including emotional regulation, anxiety, and relationship difficulties.
This practice offers individual sessions using DBT skills, not a full DBT skills group, and many people benefit from that format.
That is a helpful starting point. I can build with you on what already works and focus on the areas that still feel hard.
Yes. DBT skills are especially useful for the moments emotions escalate quickly, whether that shows up as anger, shutdown, or something else.