Parent Support
Support for the stress, guilt, and overwhelm of parenting, drawing on my background as a special education teacher and clinical training in CBT and DBT.
You are not alone in this
Parenting can bring exhaustion, guilt, and a sense that you are failing even when you are doing your best. You are allowed to need support for the hardest job you will ever do.
How does parent support help?
Using CBT and DBT alongside my background as a special education teacher, I help you work through parenting stress, guilt, and burnout, and build practical strategies for the specific challenges your family is facing.
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What to expect when you work together
- A judgment free space to talk honestly about the hard parts of parenting
- Support for parenting stress, guilt, and burnout
- Practical strategies informed by a background in special education
- Space to talk through a specific child's needs, behaviour, or development
- Tools for communication and boundaries within the family
- A collaborative, non judgmental approach, not a parenting script
Benefits of Parent Support
Less guilt, more grace
Unlearn the pressure to be a perfect parent and reconnect with what actually matters.
Practical strategies
Leave sessions with tools you can use with your specific child, not generic advice.
More patience and capacity
Address the burnout underneath the short temper or exhaustion.
A stronger family dynamic
As you feel more supported, communication at home often improves too.
FAQs About Parent Support
You are not alone. Many people feel unsure before they begin.
This work is for you, the parent. It focuses on your stress, capacity, and strategies, not on providing therapy directly to your child.
Yes. My background in special education means I am familiar with the specific stress of parenting a child with learning differences or additional needs.
Sessions are individual, though we can talk through co-parenting dynamics and how to get on the same page with a partner.
That is a completely valid reason to reach out. General overwhelm and burnout are common and treatable.